Boosting your daily intake of protein and fiber can be as easy as adding a homemade green pea hummus to your meals. This simple recipe blends boiled chickpeas and green peas with herbs, spices, and healthy fats, resulting in a nutritious and flavorful dish.
A single serving of this hummus offers approximately 12–13 grams of protein and is rich in fiber, vitamins, and minerals. Its smooth and creamy texture makes it a versatile alternative to traditional condiments like ketchup or mayonnaise, and it pairs well with a variety of foods, including wraps, sandwiches, dosa, and paratha.
To make green pea hummus, you will need the following ingredients: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, a handful of coriander leaves, a handful of mint leaves, 1–2 green chillies, 1 garlic clove, ½ teaspoon of cumin powder, salt to taste, the juice of ½ a lemon, 1 tablespoon of olive oil, and 2–3 ice cubes. Begin by steaming the green peas for about 7–8 minutes until they become tender. Then, combine the steamed peas and boiled chickpeas in a blender with coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend the mixture until it achieves a smooth and creamy consistency. If the mixture is too thick, you can add a little water and blend again. Finally, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with red chilli powder, pomegranate seeds, or a few whole chickpeas.
This hummus is not only a healthy addition to your diet but also a delicious way to enhance your meals. It serves as a perfect spread or dip, complementing sandwiches, wraps, frankies, dosa, and parathas, or simply as a dip for fresh vegetables. While green peas are not a complete protein source due to their lower levels of certain essential amino acids, pairing them with other protein-rich foods can help maintain a balanced diet.
Incorporating green pea hummus into your meals is an effortless method to enrich your daily nutrition without the sense of adhering to a restrictive diet. This recipe offers a delightful way to make healthy eating more enjoyable and accessible.